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The number one exercise program for new moms is Stroller Strides, and they’ve arrived in Dutchess County! This unique exercise program is considered “specialty mom fitness”, and incorporates fun exercises with your baby and stroller. Each class consists of power walking, with intervals of body toning, using resistance tubing and cardio. The classes are designed for all fitness levels and they welcome babies as young as 6 weeks. The instructors weave songs and activities into the class to keep the babies happy and entertained.
The program inspires moms to reach their optimal health and well-being, and is also tons of fun. Karen and Kristen are the instructors at the Poughkeepsie Galleria location, and they are dedicated to helping mom’s achieve their physical and emotional potential.
Stroller Strides is offering specials for new members so don’t delay. If you are a new mom and you made a fitness resolution for 2011, Stroller Strides can help you reach your goal. For more information call 914-406-5394 or visit them on the web.