We encourage everyone in our family to keep moving even if it means just getting on the treadmill for 20 minutes. It’s so much easier to get kids moving if they’re doing something fun. I chose an up dog/down dog flow for this installment in our Yoga for Kids series because it’s an allover body exercise that feels good and is enjoyable to do. Get on the floor with your child and do this pose flow that offers many benefits:

  • encourages blood flow
  • stimulates organs
  • relieves sinus stuffiness
  • improves posture
  • stretches entire front and back of body
  • builds core and upper body strength
  • develops flexibility

basten-house

Did you know about this adorable, family friendly Teddy Bear museum in Marbletown? During a fall open house, my family and I visited the Den which is set back from the road on 209. The Den of Marbletown is simply adorable and perfect for any teddy bear fanatic! There are a ton of different bears displayed and opportunities to learn the history of the teddy bear, the Steiff Company and the museum location.

The Basten family farm house was converted to a bed and breakfast and has expanded to include a teddy bear collection museum. The original collection belongs to the owner’s mother and many of the temporary exhibits include her personal favorites.

The Steiff Company has been around since 1880 and has been delighting children and adults of all ages and stages with stuffed animals. From plush baby safe cuddle blankets to luxurious fiber collectible bears for adults.

When we arrived my girls could hardly contain their excitement. They were surrounded by thousands of stuffed loves all in need of a good hug (according to the six year olds, not the store staff). After touring the gift shop we took the self-guided tour to learn more about the history of the museum and the teddy bear. We wound our way through each room filled with displays of adorably staged stuffed animals.  And just when we thought we were at the end we found the upstairs portion of this old Farm House was also converted to hold exhibits. Each room in The Den has a theme and is filled with adorable dioramas of teddy bear hijinks.

diorama-bears

There is an overload of teddy bears and stuffed animals throughout the museum, but in a small converted closet in one upstairs room there are plenty of old school Barbie Dolls and Madame Alexander Dolls. Across the hall from that exhibit, there is a special room called the, “Mama Bear Lounge.” This room was designed with working moms in mind. Moms are encourage to grab a coffee and their lap top and let the little ones play. Or, meet up with other moms for play dates. There is a toy box filled with blocks and other toys and a soft carpeted area for kids to play. There is free Wi-Fi where moms can get a little work done, or take a break and scroll through Facebook. The small room behind the mama bear lounge is the “kids cub cave.” It’s a small room where the kids can climb in and out of a faux cave, or grab a game or coloring page from the shelves to play at the table.

the-den-collection-room

mama-bear-den

One unique feature we did not experience is renting a guest room to spend a night at the museum. This would be an incredible birthday experience for any kid age 6 or older to sleep that close to so many squeezable bears. There is also a café and snack area inside, as well as picnic area just outside. The website boasts a picnics to go service, local fresh baked goods and a marvelous closet filled with extra amenities.

You can tell the folks in charge really put a lot of thought into the details. This museum is perfect for your teddy bear enthusiast age six and older. There are many exhibits behind glass, or under display boxes, but still many places they can hold a stuffed animal.  More active kids will love the mama bear lounge area.

Keep an eye on the Den News section on the website to check out some of the fun events planned at the house. Some previous events include a teddy bear tea, cookie decorating, jewelry making and art workshops.  The admission price to the museum is really affordable at $2.00 per adult, and $1.00 for kids to age 17 (under 1 are free) and a family rate of just $5.00. Pack a lunch and make this an affordable fun day out learning a little history and enjoying the bears!

Photo credit: The Den of Marbletown website.

The Whatever Mom is a full-time wife and twin mama living on coffee and wine. She enjoys the pure rush of cleaning the BIG potty between loads of laundry. It is her dream that moms everywhere accept and embrace the Whatever Mom philosophy which can be found here. You can also find her musings and popular shares on Facebook and Twitter. Stay up to date with her creative ideas and outings on Pinterest. 

Kids learn so much about us by what we take time to do. Do we show them how we appreciate and take care of our wonderful bodies? Spend just one minute a day on the floor with your child doing a yoga pose, and not only will you both will receive healthful benefits, but you’ll be setting a powerful example.

Here’s the second post in a series to help you and your child find more strength, flexibility, balance and focus. This week, we look at Slide, also known as Reverse Plank. When performed regularly, this posture offers many benefits:

    • increases strength in the back, glutes, hamstrings, calves and triceps
    • improves core strength
    • promotes discipline
    • develops balance and focus
    • opens and stretches chest and shoulders

 

I remember this story from 3 years ago. As I continue my journey on Sugarholic Road, I thought I would share it again.

This is a Friday day for me. I had two major projects to complete and, you guessed it, neither got done. One of our office computers had a Trojan virus that captured the screen and made the machine useless. Frustration Friday.

Food…enjoying flavorful food is my favorite pastime when things are not going well. Chocolate. Ice cream. Candy bars. They are my comfort foods.

Today I choose a different comfort food or maybe you could say it choose me. Our UPS delivery man brought us a box filled with popcorn…five bags in a multitude of flavors from POPCORN INDIANA. (Not sure where it got its name from, since the company’s address is in Englewood, NJ.)

But here we are on a crazy Friday afternoon all crunching away and determined to leave the office with a smile.

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We all loved the Chip-ins. Chips made with popcorn. That bag went fast.

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The Fit Sea-salt bag tasted sinfully good, with very few calories.

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And the Kettlecorn reminds me of a lighter Crackerjacks, except it doesn’t have a prize. According to their website Popcorn Indiana is available at locally at Price Chopper

Now that cold temps and snow have finally arrived, soups, stews, and chili call like sirens from the kitchen.  I’ve shared my turkey chili recipe before, and it’s one that we always enjoy. I typically make a double batch, freeze half for the future, and all’s well.  I came across a different recipe this week that looked delicious, and decided to try it.  My family was surprised when they heard what I was making, “Chicken chili?  Why chicken?”  Yet afterwards, we were all glad I tried something new.

Southwest Chicken Chili

Crockpot cooking offers a great opportunity for kids to help with meal preparation. Especially in a recipe as simple as this one, ingredients are measured, poured, and mixed. Kids can help with every step, and other than using a can opener, there’s nothing sharp or tricky involved.  As always, the beauty of slow cooking becomes evident when you return home from a busy day to find dinner waiting, without the mess of last minute prep.

Creamy Chicken Chili

The biggest difference between this recipe and the one I usually make (other than the chicken) was the addition of the ranch powder and cream cheese.  We make our own ranch powder and keep a jar of it in the refrigerator (using this great recipe), and it worked beautifully.  The only change I made to the chili was to use salsa in place of the diced tomatoes, and I omitted the chili powder as a result.  I used two frozen chicken breasts, and cooked it on low for eight hours.  We ate it with shredded cheese, a dollop of sour cream, and some crumbled tortilla chips, and it was delicious.  Really, really good. I will most definitely make this again.

Share your favorite crockpot recipe with our readers, especially ones suitable for kids in the kitchen.  Keep warm! Snow’s on its way.

5-presidents-day-activities

So far we have had a dreary couple of days of crazy winter weather. The temps have been up and down. We have had rain, snow, sleet and ice. It doesn’t feel like a really colorful time of year. Thankfully February brings some fun colorful activities into our world.  We do a lot to celebrate Valentine’s Day at home, like making gifts for our friends, but we often overlook President’s Day. It isn’t as sweet as Valentine’s Day so I am always stuck on fun things to do with my kids. This year I’m feeling (a little) more prepared.

My kids are in school and I am sure their teachers are doing a fantastic job teaching them about our country’s presidents and what it means to be the president of the United States of America. Maybe your kids aren’t in school just yet, or maybe you homeschool, or you simply want a few fun things to do on your extra day off with the kids. So here are some fun things to do!

5 fun activities to celebrate President’s Day:

Exercise your right to vote. Let your kids vote on breakfast. Pick two breakfast foods and hand out ballots to cast their votes.  Anyone who is eating breakfast gets a vote and the most popular vote wins. It is a quick and easy activity, but it gives young kids a taste of the election process. (Pun totally intended).

Help your child imagine a better world. Ask your kids to write down their answers to this question, “If I were President I would …” Not only will it be fun to hear their answers, but this can help kids imagine the good things they can do in this world.

Take a trip to the library. I know this is my go-to answer for everything. If we are bored we head to the library. But that’s because there is so much to learn and do there! If your child is old enough to read check out a couple of age appropriate books that describe the presidential process or a biography on a specific president. Check the library calendar there may even be some fun President’s Day themed activities happening right there.

Always stop for a snack. Anything you can think of that can represent the red, white and blue of the American flag is easiest. For example: a berry and yogurt parfait, or a bagel with cream cheese and fresh berries. If you are feeling ambitious make some cupcakes together, use white frosting with blue and red sprinkles. I like to use whatever we have on hand. Pull out some ingredients and let your kids get creative.

Show them the money. Take out any cash you have on hand and Google some facts about the president you see. My kids love when we get to ask the phone some questions. It is pretty amazing to me that we can speak a question into this little piece of technology and have answers in seconds. When I was the same age as my kids I’d have to walk across town, enter a building, pull open a drawer in the card catalog and find directions to a book hidden somewhere on a shelf. That was like half a day! Kids today … they don’t know how good they have it.

I like to keep things simple, yet celebratory. This isn’t one of those holidays you need to go completely elaborate with. Choosing any of these activities adds just a little fun and acknowledges the day.

The Whatever Mom is a full-time wife and twin mama living on coffee and wine. She enjoys the pure rush of cleaning the BIG potty between loads of laundry. It is her dream that moms everywhere accept and embrace the Whatever Mom philosophy which can be found here. You can also find her musings and popular shares on Facebook and Twitter. Stay up to date with her creative ideas and outings on Pinterest. 

Readers of Hudson Valley Parent often view the Common Core articles online.

It reminded me of a presentation I had to make at a PTA.

What’s the best parenting advice I could offer. After all, I am a mom of two grown sons and a grandmother to 12-year-old Lia and 14-year-old Robert. And then I spotted the Pet Rock that my youngest son made for my mom.

(For those of you not familiar with Pet Rocks, they were developed in the 70s. It was a gift you gave, that does not need to be fed, walked, bathed or groomed.)

ImageI found my mom’s Pet Rock when we were cleaning out her apartment after she died. She moved several times and Eliot’s Pet Rock always held a place of honor. Eliot had to be about seven or eight when he created his masterpiece.

So now I realize that the first thing I would share with the PTA moms is that sometimes it’s the simple things you do with your kids that last a lifetime. Has nothing to do with money or time. It’s that special moment of sharing.

Then I skip ahead ten years. My son was a member of a group that ran for county offices, like judges and the county executive. The video he created caused an uproar among adults but the kids loved it, and got voted into office. Like bad boys we were called into the principal’s office where we were told that Eliot could not take the judgeship for the day.

My husband and I turned to my son and asked him what he would like to do. Regardless of what he decided, we would support him.

This lead to me sharing my second piece of advice: as parents it is our role to support our kids so they feel comfortable standing up for themselves. Or in situations where they cannot stand up for themselves, we have to be strong advocates for them.

You may wonder, ‘What has this to do with the Common Core Uproar?’

For some parents fighting the common core battle is their way of standing up for their kids and that’s their right. But for me, it is the small acts we do all the time that help our kids grow up to be strong individuals who love life and enjoy learning no matter how old they are.

If you’re looking for one simple move to increase your core strength, this is it. Boat Pose, a staple both in yoga and Pilates classes, is a great alternative to performing dozens of crunches which can be hard on the neck or planks which can stress the wrists. Do this posture with your child and try to maintain it for a minute, but listen to your back. If you feel any strain, bend your knees or lower both feet to the floor. This go-to core move has many benefits:

  • builds core strength
  • improves balance
  • develops focus
  • cultivates discipline

Finally, many people find this pose more comfortable when performed on a mat or blanket to cushion the tailbone. Give it a try!

Diabetes is directly related to weight gain.

Milky Way, Mounds Bar and Snickers are my favorite comfort food

We see all the studies that report about the rise of diabetes in our communities. Kids and adults alike. According to the American Diabetes Association over 29 million children and adults have diabetes. I am one of them.

Several years ago, I was diagnosed with Type 2 Diabetes.  Not the end of the world, but it did require attention. Diabetes is the 7th leading cause of death in the United States.  In 2016, I experienced a year of good health and better blood results, but I wonder if I can continue on this path. The jury is still out.

Follow me on this journey and share your thoughts on what helps you lead a better, healthier life.

Sugar was my comfort food

As a child I always loved sugar. My mom would buy a six-pack of Milky Ways, Mounds Bars or Snickers for my brother and I to have as snacks. Within a day, or maybe two, all six of the chocolate bars would be gone.

“Did you eat them?” my mom asked. “Not me! Must have been my brother,” I insisted.  It was the same script week after week. I love most foods but especially cookies, candy, cake and ice cream. The more the better.

When I was in college, my diet consisted of the “wonderful” choices in the college dining hall: pasta and more pasta,  sandwiches and tuna casseroles. You get the picture.  (This was back in the 60s before food vendors were required to provide healthy options.) I attended SUNY at Albany which was in downtown Albany at the time. And they did not serve dinners on Sunday night. The kitchen staff were off, and we were on our own. With little money to spend my roommate and I would head over to Stewarts. They served ice cream sundaes with all you can eat toppings. Dinner ended up being 3 scoops of ice cream and heaps of hot fudge, marshmallow sauce and sprinkles.

But all this crazy eating style never daunted me. When I choose to wear a fitted dress or tight pants for an upcoming date, I would begin an exercise regimen . You’d be surprised how sit-ups and side bends tighten your waist as well as your stomach muscles…and in a short period of time.

Then I got married and at 24 and 27 I became pregnant. Who worried about anything other than getting through those nine months. I was sick most of the time and actually lost weight while continuing to satisfy my sugar cravings. After all, I was pregnant and felt I was entitled to give in to every food urge you could imagine.

Running gave me a false sense of security

Now I’m in my 30s and my kids are growing up. I became a running nut. Six days a week you could find me out on the roads.  That lasted about eight years, until my knees gave out. During those eight years I could eat anything and everything and still maintain a slim figure. That was a period of pure delight because I could give in to my sugar cravings and not feel the weight gain consequences.

Why the emphasis on weight? According to my endocrinologist, there is a direct correlation between weight and Type 2 Diabetes.

40 pounds later I am a diabetic

It is now 40 years later and I have permanently added 20 pounds, hence the diabetes. At the beginning of the year it was 40 pounds but I lost 30 pounds over the last 12 months.

You may wonder what I think the problem is.

The problem is simple. In five months I gained back 10 of the 30 pounds I lost. So the real question is, ‘what does it take for a Sugarholic to change her spots?’ After all, I could just take medication to “cure” the effects of diabetes. Or could I?

Follow me on this journey and let’s see where it leads.

A day of homeschooling is like a box of chocolates- you never know what you’re gonna get.  Not only do our activities vary from day to day and week to week, but the children offer more surprises than the schedule.  As their personalities develop and knowledge broadens, we engage in on-going discussions of life, liberty, and the pursuit of happiness.  I kept track of a recent Monday, marveling at the variety of moments that made up a “typical” day.

Late Wake-Ups

After a busy weekend, my sleepyheads slept later than usual.  My younger daughter woke up around 8, grabbed the laptop, and began her math.  (Math done willingly and independently, you ask?  Follow the link, you’ll understand).  My older daughter woke up an hour later, which meant she needed to get straight to work since we had a class in the afternoon.  Even though my kids are no longer little, I still maintain “never wake a sleeping baby.”  My older daughter began her math test, and the morning was underway.

The Sewing Box

I’m not sure how working on vocabulary in the dining room led to my little one finding herself in the closet downstairs, but suddenly, there she was.  She came upstairs with my grandmother’s sewing case, and sat on the floor to comb through it.  My grandma passed away a few months ago at age 94, and embodied values and skills that are no longer the norm.  Her sewing box was a perfect example of this- full of zippers, claps, snaps, antique buttons, and all kinds of sundries used for making one’s own clothing.  Even though the sewing box distracted us from school, what a neat historical lesson on then vs. now resulted.  We all agreed that Great-Grandma lived in the “Olden Days,” and I was relieved when my kids generously decided that my age qualified me as “from now.”

Lunch

Meal prep frequently serves as an educational activity.  Today’s lunch was brown rice wraps filled with rice, beans, and cheese, steamed mixed vegetables, and clementines.  As a quick interlude to seat work, my kids took turns heating their wraps on the stove, shredding cheese, and spooning the rice and beans onto their plates.  We discussed nutrition and the importance of including protein, fruits, and vegetables in our meal.  Then they cleaned up after themselves and emptied the dishwasher.  Life skills, hooray!

Science

We’re in the middle of a lesson on plant reproduction and life cycle.  Did you know that on a rainy day, the sperm cells of a fern plant swim down the stem to the egg?  I didn’t either, and frankly, would not have believed this if I had not read it with my own two eyes.  A few days ago a cable guy was repairing wires at our house while we were discussing how the sperm and egg of plants work similarly to humans.  I can only imagine what this poor guy must’ve been thinking as he overheard my kids asking questions about this process.

Stereotypes and the Portrayal of Women in the Media

What?  Yes, this came up today.  Over the weekend, my girls and their friend watched Clueless, the 1995 coming-of-age film about California-bred Cher and her gal pals.  After watching the movie, the girls had a realization- girls and boys are often portrayed in stereotypical ways.  In a nutshell, they wondered why girls are shown with messy hair and sweatpants, sadly eating ice cream out of the carton just because “a boy broke up with them.”  They couldn’t figure out– why don’t girls in media utilize social support?  Why should a girl feel devastated just because a boy broke up with her, and why can’t the girl be the one who ends things?  Why wouldn’t girls derive their worth from other aspects of their life?  They also noticed the girl trifecta- the smart girl, the pretty-but-dumb friend, and the follower.  They wondered why the athletic boys always coveted the “popular” girl, but that in the end, the shy, geeky guy often won her over.  Every time we watch a movie, I capitalize on the themes present, jumping on teachable moments.  Imagine my surprise when this time it was my kids initiating the discussion.

The Afternoon

After lunch, we attended a STEAM class at a local library.  In the car on the way there, my girls read geography lessons aloud, then we listened to a book on CD.  At the library, they built marble runs and interacted with other kids.  Back at home, they finished up school (practicing piano, working on a project due for a homeschool class on Wednesday, reviewed spelling words) then did their chores and helped me start dinner.  All in all, a successful day.

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