One great way to get your children moving is to do it with them. Jenny is always up for a partner yoga pose. We don’t need any special equipment or clothing to do it. And when you teach your children the essentials of a healthy life early on, it will benefit them all their days.

This  partner yoga pose has many benefits:

  • increases spinal mobility
  • stretches the back and waist muscles
  • improves digestion
  • fosters parent-child bonding
  • sets a wonderful example of wellness for your child

Take a minute to try it out. You’ll be glad you did!

Advertisements