One great way to get your children moving is to do it with them. Jenny is always up for a partner yoga pose. We don’t need any special equipment or clothing to do it. And when you teach your children the essentials of a healthy life early on, it will benefit them all their days.
This partner yoga pose has many benefits:
- increases spinal mobility
- stretches the back and waist muscles
- improves digestion
- fosters parent-child bonding
- sets a wonderful example of wellness for your child
Take a minute to try it out. You’ll be glad you did!