Whether you’ve been sitting as a desk or picking up toys, laundry and children off the floor all day, your back is probably screaming by 5pm. This one move is sure to soothe your tight, overworked back muscles. As a bonus, you’ll strengthen your abs, which helps you avoid serious back problems in the future. Here are some of the many benefits of cat/cow yoga flow:

  • Improves mobility in a stiff spine
  • Strengthens core
  • Relieves lower back pain
  • Lessens hip pain
  • Strengthens the abdominals
  • Encourages baby to move into ideal birth position (for pregnant woman)
  • Strengthens shoulders and arms

Try adding cat/cow sounds to encourage your little ones to join you!