We often have the best intentions of exercising during the day, but after working, cooking, driving kids to activities and cleaning, sometimes all we want to do is sink into the couch afterward. Fortunately, we can sneak in a few effective core moves in the car while we’re waiting for a latte at the drive-thru or parked outside school picking up the kids. These three Pilates moves have far-reaching benefits:
- develop core strength
- improve posture
- deepen breathing patterns
- cultivate postural awareness
- encourage healthy spinal alignment
Even a few minutes a day will benefit you. Give it a try!