Most of us want to be more flexible but don’t always have enough time to really stretch. So do it before you get out of bed in the morning!  It takes just two minutes in the morning or at night (or, even better, both). Even these short bursts of breathing and stretching will make you more bendy and relaxed, and nearly everyone can do the stretches in this video. When you stretch regularly, you can expect to see these results:

  • reduced aches and pains
  • improved range of motion
  • decreased stress levels
  • lessened risk of injury
  • increased blood supply to muscles
  • enhanced mood

Stash a scarf next to your bed, and try these simple stretches with me tomorrow morning. Your body will thank you!