Whether you’re walking on an icy driveway or holding onto several objects while climbing stairs, you need good balance. But if you have a tough time of it, you’re not alone. Most of my yoga students and clients tell me that balancing postures are the most difficult. Try balancing right now. How was that? Harder than expected?

Because balance is so important to safety, I always include these postures in my classes, but you don’t have to attend a yoga class to develop your equilibrium. One minute of practice a day is all you need. So when your phone rings, stand up and hold the conversation on your toes or one leg. Next time you have to stand on your tiptoes to reach the highest shelf, dust the top of the refrigerator or decorate the tree, you’ll feel the difference.

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