Even though we may be happy about shopping for loved ones, it can still take a toll on your body. Standing in long lines, carrying heavy bags and navigating through crowds can result in tight shoulders, aching back and leg cramps. Grab a bench at the mall, and take one minute to unwind with these three stretches:

  • Shoulders: roll shoulders forward and up on an inhale, back and down on the exhale, then reverse.
  • Back: sit tall and bring one hand to the outside of the opposite knee. Inhale and lengthen the spine, exhale and twist. Repeat on the other side.
  • Hamstrings and Calves: Sit on the edge of the bench. Straighten one leg and flex the foot. On an exhale, come forward with a flat back. Tuck the chin as you inhale and roll back up. Repeat on the other leg.

Give these a try, and you might actually feel better after a shopping trip! (Sorry for the shaky video; Jenny got a little distracted while we were filming at the mall.)

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