Who doesn’t love being snowed in when you’re snuggled up on your sofa, cozy under a warm blanket with your favorite warm beverage? Eventually, someone has to go out and move that pretty but heavy white stuff. If you’re on shoveling duty next snow storm, save your back and body from strain by taking frequent breaks to stretch. Try these three moves for relief:

  • Standing Cat/Cow: Flow with your breath between arching and rounding your back to limber up all the muscles running alongside your spine.
  • Standing Forward Bend: Deeply stretch your hamstrings, back and shoulders with this soothing move.
  • Standing Twist: Unwind the muscles along your arms, shoulders, chest, waist and back while improving spinal mobility.

Take care of your body by taking just one minute to stretch during this strenuous activity. Let this be the winter you sustain no injuries while shoveling so you are free to enjoy the rest of your time.

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