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Sitting at a desk at school most of the day can result in tight hip flexors and rounded shoulders. This can lead to poor posture, muscular imbalance and lower back pain. Luckily, Unicorn Pose is very effective in stretching the hip flexors along with the whole front of the  body, and it’s fun for kids (and adults) to do. Try this pose once a day with your kids. If it bothers your back knee, try doing the pose on a thick blanket or towel.

Unicorn Pose offers many benefits:

  • improves postures
  • relieves back pain
  • opens front of body
  • develops focus
  • increases balance

Stuck inside during this cold weather, I decided to clean out my pantry.  Noticing the boxes of lasagna leftover from Christmas (our main lasagna-eating time) I wanted to use them up but make something different.  This sat in the back of my mind until I was making my shopping list.  I suddenly felt the desire to roll up the lasagna noodles with cheese and spinach.  Lasagna is something I grew up eating, watched my grandma make, and can do from memory.  I decided to go sans recipe and see how it turned out.

Spinach Lasagna Rolls

8 lasagna noodles

8 oz. bag of baby spinach

8 oz. part-skim ricotta cheese

8 oz. part-skim mozzarella cheese, shredded

2 c. pasta sauce

Lasagna Rolls

Boil lasagna noodles al dente since they will be cooked further in the oven. Rinse under cold water, and let cool to room temperature.  Get the kids involved, as rest of the steps are simple and require no tools.  Cover the bottom of a 9×13 baking pan with a layer of pasta sauce.  Working on a clean, flat surface, spread out each lasagna noodle.  Divide the ricotta cheese among the eight noodles.  Spread the ricotta cheese evenly on the entire noodle. Layer spinach leaves on top of ricotta cheese.  Sprinkle shredded mozzarella on top of spinach.  Holding firm to the end of the noodle, roll each one individually.  Spoon additional sauce onto the tops and sides of each roll.  Cover with foil, and bake for 30 min at 350, until sauce and cheesy are bubbly.  Cool slightly, and serve. Add a tossed salad and your meal is complete!

Lasagna Rolls 2

Every March thousands of brave souls around the country come out to do something crazy. They shave their long locks of hair for money. That may sound a little weird to you if you haven’t heard of the St. Baldrick’s Foundation before.

st-b-kid-shave

If you have not yet had the chance to be a part of a St. Baldrick’s event, you are in luck! St. Baldrick’s of Ulster County is returning with their super family friendly event on Sunday March 5th 11 a.m. – 4 p.m. at the Saugerties Senior Center 207 Market St. Saugerites, NY. Nearly 150 people will shave their heads in solidarity with kids fighting cancer in our local community and around the world. The original event hosted in 2015, raised over $88,000.

THE HISTORY OF ST. BALDRICK’S

What began as a modest fundraising goal of $17,000 in 1999, has grown to a record breaking $27.2 actual dollars given to research grants in 2014. In 2015 research backed by St. Baldrick’s pushes the FDA to approve a new drug to treat kids with neuroblastoma. It is only the third drug approved specifically for pediatric cancer in twenty years.

ashley-after-the-shave

My family and I began raising money for St. Baldrick’s as a way to honor the battle my niece Ashley fought when she was just 3-years-old. Thankfully, she is a healthy teenager and high school graduate today, but in 2001 we didn’t know what her future would hold. Ashley has been a long time supporter of St. Badlrick’s and last year was the first time she braved the shave since losing her hair to cancer as a child.

Oh, and there is no actual St. Baldrick.

THE FUNDS

There are hundreds of different organizations raising money for kids with cancer, but what makes the St. Baldrick’s charity unique is that nearly every dollar is donated directly to research. There is no overhead cost of an executive team, a CEO salary, or administrative costs. The events are coordinated by volunteers in small towns and big cities. Most often it is a family affair honoring young heroes who have lost and won their battles.

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Since the government only spends less than 4% on pediatric cancer research, St. Baldrick’s helps fill the funding gap and is the largest private funder of childhood cancer research grants.

THE SAUGERTIES EVENT

So now that you have a little history about why people start their own team and ask for money to shave their heads, you should know what you can expect at this event. There is a little something for everyone to enjoy! The bake sale is provided courtesy of some serious local bakers like Banana Moon Baking Company, The Cup Takes The Cake, Sugar Me Sweet Bakers, Amy’s Sweet Tooth, Hudson Valley Dessert Company and many more! There will be face painting, dance performances, a DJ, raffles and a whole lot of energy! It will be a big party celebrating the shavees for their bravery, honoring local families who brave the fight and remembering the ones who will be forever young.

from-the-fields-to-a-plate

The event is only 12 days away, but you can still register to brave the shave and raise donations, or you can make a donation to the Saugerties event, or you can show up and be a part of the action. I guarantee the first time you experience this amazing event your life will never be the same, and even the biggest heart will find enough room to grow three sizes!

The Whatever Mom is a full-time wife and twin mama living on coffee and wine. She enjoys the pure rush of cleaning the BIG potty between loads of laundry. It is her dream that moms everywhere accept and embrace the Whatever Mom philosophy which can be found here. You can also find her musings and popular shares on Facebook and Twitter. Stay up to date with her creative ideas and outings on Pinterest. 

We encourage everyone in our family to keep moving even if it means just getting on the treadmill for 20 minutes. It’s so much easier to get kids moving if they’re doing something fun. I chose an up dog/down dog flow for this installment in our Yoga for Kids series because it’s an allover body exercise that feels good and is enjoyable to do. Get on the floor with your child and do this pose flow that offers many benefits:

  • encourages blood flow
  • stimulates organs
  • relieves sinus stuffiness
  • improves posture
  • stretches entire front and back of body
  • builds core and upper body strength
  • develops flexibility

basten-house

Did you know about this adorable, family friendly Teddy Bear museum in Marbletown? During a fall open house, my family and I visited the Den which is set back from the road on 209. The Den of Marbletown is simply adorable and perfect for any teddy bear fanatic! There are a ton of different bears displayed and opportunities to learn the history of the teddy bear, the Steiff Company and the museum location.

The Basten family farm house was converted to a bed and breakfast and has expanded to include a teddy bear collection museum. The original collection belongs to the owner’s mother and many of the temporary exhibits include her personal favorites.

The Steiff Company has been around since 1880 and has been delighting children and adults of all ages and stages with stuffed animals. From plush baby safe cuddle blankets to luxurious fiber collectible bears for adults.

When we arrived my girls could hardly contain their excitement. They were surrounded by thousands of stuffed loves all in need of a good hug (according to the six year olds, not the store staff). After touring the gift shop we took the self-guided tour to learn more about the history of the museum and the teddy bear. We wound our way through each room filled with displays of adorably staged stuffed animals.  And just when we thought we were at the end we found the upstairs portion of this old Farm House was also converted to hold exhibits. Each room in The Den has a theme and is filled with adorable dioramas of teddy bear hijinks.

diorama-bears

There is an overload of teddy bears and stuffed animals throughout the museum, but in a small converted closet in one upstairs room there are plenty of old school Barbie Dolls and Madame Alexander Dolls. Across the hall from that exhibit, there is a special room called the, “Mama Bear Lounge.” This room was designed with working moms in mind. Moms are encourage to grab a coffee and their lap top and let the little ones play. Or, meet up with other moms for play dates. There is a toy box filled with blocks and other toys and a soft carpeted area for kids to play. There is free Wi-Fi where moms can get a little work done, or take a break and scroll through Facebook. The small room behind the mama bear lounge is the “kids cub cave.” It’s a small room where the kids can climb in and out of a faux cave, or grab a game or coloring page from the shelves to play at the table.

the-den-collection-room

mama-bear-den

One unique feature we did not experience is renting a guest room to spend a night at the museum. This would be an incredible birthday experience for any kid age 6 or older to sleep that close to so many squeezable bears. There is also a café and snack area inside, as well as picnic area just outside. The website boasts a picnics to go service, local fresh baked goods and a marvelous closet filled with extra amenities.

You can tell the folks in charge really put a lot of thought into the details. This museum is perfect for your teddy bear enthusiast age six and older. There are many exhibits behind glass, or under display boxes, but still many places they can hold a stuffed animal.  More active kids will love the mama bear lounge area.

Keep an eye on the Den News section on the website to check out some of the fun events planned at the house. Some previous events include a teddy bear tea, cookie decorating, jewelry making and art workshops.  The admission price to the museum is really affordable at $2.00 per adult, and $1.00 for kids to age 17 (under 1 are free) and a family rate of just $5.00. Pack a lunch and make this an affordable fun day out learning a little history and enjoying the bears!

Photo credit: The Den of Marbletown website.

The Whatever Mom is a full-time wife and twin mama living on coffee and wine. She enjoys the pure rush of cleaning the BIG potty between loads of laundry. It is her dream that moms everywhere accept and embrace the Whatever Mom philosophy which can be found here. You can also find her musings and popular shares on Facebook and Twitter. Stay up to date with her creative ideas and outings on Pinterest. 

Kids learn so much about us by what we take time to do. Do we show them how we appreciate and take care of our wonderful bodies? Spend just one minute a day on the floor with your child doing a yoga pose, and not only will you both will receive healthful benefits, but you’ll be setting a powerful example.

Here’s the second post in a series to help you and your child find more strength, flexibility, balance and focus. This week, we look at Slide, also known as Reverse Plank. When performed regularly, this posture offers many benefits:

    • increases strength in the back, glutes, hamstrings, calves and triceps
    • improves core strength
    • promotes discipline
    • develops balance and focus
    • opens and stretches chest and shoulders

 

I remember this story from 3 years ago. As I continue my journey on Sugarholic Road, I thought I would share it again.

This is a Friday day for me. I had two major projects to complete and, you guessed it, neither got done. One of our office computers had a Trojan virus that captured the screen and made the machine useless. Frustration Friday.

Food…enjoying flavorful food is my favorite pastime when things are not going well. Chocolate. Ice cream. Candy bars. They are my comfort foods.

Today I choose a different comfort food or maybe you could say it choose me. Our UPS delivery man brought us a box filled with popcorn…five bags in a multitude of flavors from POPCORN INDIANA. (Not sure where it got its name from, since the company’s address is in Englewood, NJ.)

But here we are on a crazy Friday afternoon all crunching away and determined to leave the office with a smile.

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We all loved the Chip-ins. Chips made with popcorn. That bag went fast.

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The Fit Sea-salt bag tasted sinfully good, with very few calories.

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And the Kettlecorn reminds me of a lighter Crackerjacks, except it doesn’t have a prize. According to their website Popcorn Indiana is available at locally at Price Chopper

Now that cold temps and snow have finally arrived, soups, stews, and chili call like sirens from the kitchen.  I’ve shared my turkey chili recipe before, and it’s one that we always enjoy. I typically make a double batch, freeze half for the future, and all’s well.  I came across a different recipe this week that looked delicious, and decided to try it.  My family was surprised when they heard what I was making, “Chicken chili?  Why chicken?”  Yet afterwards, we were all glad I tried something new.

Southwest Chicken Chili

Crockpot cooking offers a great opportunity for kids to help with meal preparation. Especially in a recipe as simple as this one, ingredients are measured, poured, and mixed. Kids can help with every step, and other than using a can opener, there’s nothing sharp or tricky involved.  As always, the beauty of slow cooking becomes evident when you return home from a busy day to find dinner waiting, without the mess of last minute prep.

Creamy Chicken Chili

The biggest difference between this recipe and the one I usually make (other than the chicken) was the addition of the ranch powder and cream cheese.  We make our own ranch powder and keep a jar of it in the refrigerator (using this great recipe), and it worked beautifully.  The only change I made to the chili was to use salsa in place of the diced tomatoes, and I omitted the chili powder as a result.  I used two frozen chicken breasts, and cooked it on low for eight hours.  We ate it with shredded cheese, a dollop of sour cream, and some crumbled tortilla chips, and it was delicious.  Really, really good. I will most definitely make this again.

Share your favorite crockpot recipe with our readers, especially ones suitable for kids in the kitchen.  Keep warm! Snow’s on its way.

5-presidents-day-activities

So far we have had a dreary couple of days of crazy winter weather. The temps have been up and down. We have had rain, snow, sleet and ice. It doesn’t feel like a really colorful time of year. Thankfully February brings some fun colorful activities into our world.  We do a lot to celebrate Valentine’s Day at home, like making gifts for our friends, but we often overlook President’s Day. It isn’t as sweet as Valentine’s Day so I am always stuck on fun things to do with my kids. This year I’m feeling (a little) more prepared.

My kids are in school and I am sure their teachers are doing a fantastic job teaching them about our country’s presidents and what it means to be the president of the United States of America. Maybe your kids aren’t in school just yet, or maybe you homeschool, or you simply want a few fun things to do on your extra day off with the kids. So here are some fun things to do!

5 fun activities to celebrate President’s Day:

Exercise your right to vote. Let your kids vote on breakfast. Pick two breakfast foods and hand out ballots to cast their votes.  Anyone who is eating breakfast gets a vote and the most popular vote wins. It is a quick and easy activity, but it gives young kids a taste of the election process. (Pun totally intended).

Help your child imagine a better world. Ask your kids to write down their answers to this question, “If I were President I would …” Not only will it be fun to hear their answers, but this can help kids imagine the good things they can do in this world.

Take a trip to the library. I know this is my go-to answer for everything. If we are bored we head to the library. But that’s because there is so much to learn and do there! If your child is old enough to read check out a couple of age appropriate books that describe the presidential process or a biography on a specific president. Check the library calendar there may even be some fun President’s Day themed activities happening right there.

Always stop for a snack. Anything you can think of that can represent the red, white and blue of the American flag is easiest. For example: a berry and yogurt parfait, or a bagel with cream cheese and fresh berries. If you are feeling ambitious make some cupcakes together, use white frosting with blue and red sprinkles. I like to use whatever we have on hand. Pull out some ingredients and let your kids get creative.

Show them the money. Take out any cash you have on hand and Google some facts about the president you see. My kids love when we get to ask the phone some questions. It is pretty amazing to me that we can speak a question into this little piece of technology and have answers in seconds. When I was the same age as my kids I’d have to walk across town, enter a building, pull open a drawer in the card catalog and find directions to a book hidden somewhere on a shelf. That was like half a day! Kids today … they don’t know how good they have it.

I like to keep things simple, yet celebratory. This isn’t one of those holidays you need to go completely elaborate with. Choosing any of these activities adds just a little fun and acknowledges the day.

The Whatever Mom is a full-time wife and twin mama living on coffee and wine. She enjoys the pure rush of cleaning the BIG potty between loads of laundry. It is her dream that moms everywhere accept and embrace the Whatever Mom philosophy which can be found here. You can also find her musings and popular shares on Facebook and Twitter. Stay up to date with her creative ideas and outings on Pinterest. 

Readers of Hudson Valley Parent often view the Common Core articles online.

It reminded me of a presentation I had to make at a PTA.

What’s the best parenting advice I could offer. After all, I am a mom of two grown sons and a grandmother to 12-year-old Lia and 14-year-old Robert. And then I spotted the Pet Rock that my youngest son made for my mom.

(For those of you not familiar with Pet Rocks, they were developed in the 70s. It was a gift you gave, that does not need to be fed, walked, bathed or groomed.)

ImageI found my mom’s Pet Rock when we were cleaning out her apartment after she died. She moved several times and Eliot’s Pet Rock always held a place of honor. Eliot had to be about seven or eight when he created his masterpiece.

So now I realize that the first thing I would share with the PTA moms is that sometimes it’s the simple things you do with your kids that last a lifetime. Has nothing to do with money or time. It’s that special moment of sharing.

Then I skip ahead ten years. My son was a member of a group that ran for county offices, like judges and the county executive. The video he created caused an uproar among adults but the kids loved it, and got voted into office. Like bad boys we were called into the principal’s office where we were told that Eliot could not take the judgeship for the day.

My husband and I turned to my son and asked him what he would like to do. Regardless of what he decided, we would support him.

This lead to me sharing my second piece of advice: as parents it is our role to support our kids so they feel comfortable standing up for themselves. Or in situations where they cannot stand up for themselves, we have to be strong advocates for them.

You may wonder, ‘What has this to do with the Common Core Uproar?’

For some parents fighting the common core battle is their way of standing up for their kids and that’s their right. But for me, it is the small acts we do all the time that help our kids grow up to be strong individuals who love life and enjoy learning no matter how old they are.

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