Sitting at a desk at school most of the day can result in tight hip flexors and rounded shoulders. This can lead to poor posture, muscular imbalance and lower back pain. Luckily, Unicorn Pose is very effective in stretching the hip flexors along with the whole front of the  body, and it’s fun for kids (and adults) to do. Try this pose once a day with your kids. If it bothers your back knee, try doing the pose on a thick blanket or towel.

Unicorn Pose offers many benefits:

  • improves postures
  • relieves back pain
  • opens front of body
  • develops focus
  • increases balance
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