This pose works very well with young children who like to “flap their wings” and tell me what color butterfly they are. But young or older, everyone will find relief from tight inner thighs with this seated posture. Do Butterfly Pose on your floor, couch or bed, and enjoy these benefits:

  • stretches inner thighs
  • opens hips
  • improves posture
  • relieves back pain
  • increases lower-body flexibility
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