Our Kid’s Yoga Pose Series ends with Snake Pose. This backbend feels great to kids and adults alike, but you need to follow good form to avoid compressing the discs in  your spine. Many people immediately straighten their arms because the abdominal stretch feels so good, but then they experience sharp pain in the lower back. To do this pose correctly, follow these steps:

  1. Lie belly down, and place your hands beside your chest.
  2. Lift your kneecaps off the ground slightly.
  3. Pull your hands back towards your feet to create length in the front of the body.
  4. As you pull your hands back, shimmy side to side and slowly lift your chest off the ground.
  5. Come up as high as is comfortable without straightening your arms.

Snake Pose offers many benefits:

  • improves posture
  • increases spinal mobility
  • stretches chest, lungs, shoulders and abdominals
  • firms glutes and back muscles
  • soothes digestive organs
Advertisements