This is part five in our No Gym Required/Stair Workout series. We put all four exercises together in a flow with simple stepping in between to work the whole body and burn a bunch of calories.

In just two minutes, you can get a great workout right in your home. Stand in front of the stairs, and perform these movements:

  • Lunges: alternate forward lunges, 10 each leg
  • Incline Pushup: shoulders over hands, 10 reps
  • Flutter Kicks: 10 reps each leg for 20 total
  • Dips: 10 reps
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