This is part five in our No Gym Required/Stair Workout series. We put all four exercises together in a flow with simple stepping in between to work the whole body and burn a bunch of calories.
In just two minutes, you can get a great workout right in your home. Stand in front of the stairs, and perform these movements:
- Lunges: alternate forward lunges, 10 each leg
- Incline Pushup: shoulders over hands, 10 reps
- Flutter Kicks: 10 reps each leg for 20 total
- Dips: 10 reps