You are currently browsing the tag archive for the ‘oatmeal’ tag.

It’s getting warm, but on a cool morning you can still serve oatmeal for breakfast.  More affordable, healthier, and versatile than most cold cereals, oatmeal is a great breakfast option.  Not only is it a whole grain, but a bowl of oatmeal is a fantastic opportunity to get in well-rounded nutrition in a subtle way.

To start, use old-fashioned oats (rather than instant), and low-fat or fat-free milk as your base, instead of water.  You can check calcium off the list, without chanting, “please drink your milk,” as I have to in our house.  Next, fruit.  Slightly over-ripe fruit, such as apples, bananas, pears, peaches, or berries is perfect; as is diced frozen fruit.  Next, season and sweeten away.  Cinnamon (we call it “fairy dust” here) has lots of health benefits, and rather than plain sugar, opt for a small amount of more nutritious options, such as honey, blue agave, or fruit juice. 

Fruit salad oatmeal

This breakfast came together quickly the other morning.  I had some fruit salad (peaches, strawberries, and mango) leftover from the previous evening, so I mixed it into the pot of oatmeal simmering away, along with fat-free milk and a little organic blue agave (a great sweetener with a lower glycemic index than many other options).  My kids loved it, and it kept us full for the morning.  Score!

To find out what’s new in our kitchen, stop by, or become a fan on Facebook.  Happy cooking!

About Me!

This blog is where we comment on the issues and topics Hudson Valley parents deal with every day. We invite you to join us! Please leave us your comments.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 59 other followers

Categories